Panchamrut Recipe
Recipe By Tarla Dalal
Panchamrut is tangy, sweet, sour and maharashtrian at heart It can be served as an accompaniment or as part of the main course with phulkas.
5
19 Rating -
Rate
Vegdiet
28minstotal
28m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Panchamrut Recipe
- 2 teaspoon Oil
- 1 teaspoon Mustard seeds
- pinch A of asafoetida
- 1/2 cup Freshly grated coconut
- 1/4 cup Raw peanuts, coarsely powdered
- 4 teaspoon Sesame seeds, coarsely powdered
- 1.50 cup Capsicum cubes
- 2 teaspoon Chilli Powder
- 1 tablespoon Jaggery
- 2 teaspoon Tamarind pulp
- 1 teaspoon Cornflour dissolved in 2 tsp water
- As required Salt
Nutrition
value
value
199
calories per serving
16 g Fat5 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium92mg
- Iron2mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal