Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Panch Tarkari Recipe

Recipe By BonGong

Mixed vegetables cooked in authentic bengali style usually served with dal and rice.

4.8
30 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Panch Tarkari
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Panch Tarkari Recipe

  • 1/4 Cabbage
  • 1/4 Potato
  • 62.50 gram Pumpkin
  • 25 gram French beans
  • 1/4 Green pepper
  • 37.50 gram Carrot
  • 1/4 Eggplant
  • 1/2 tablespoon Cooking Oil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Panch phoron
  • 1/2 Bay leaves
  • 1/4 teaspoon Green chili paste
  • 1/2 teaspoon Ginger paste
Nutrition
value
151
calories per serving
7 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    3247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By BonGong