Panch Phoron Taarkari Recipe

Name: Panch Phoron Taarkari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Panch Phoron Taarkari is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Panch Phoron Taarkari Recipe

25 gram pumpkin, diced
1/2 large potatoes, diced
1/4 large brinjal, diced
1/2 dry chillies, slit
1/2 tablespoon cooking oil
0.13 teaspoon fenugreek seeds
0.13 teaspoon aniseeds
0.13 teaspoon mustard seeds
0.13 teaspoon cumin seeds
1/2 bay levels
1/2 green chillies, chopped
1/4 teaspoon turmeric power
1/4 teaspoon Milk
0.13 teaspoon Sugar
As required Salt

Nutrition
value

123

calories per serving

7 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi