Panch Phoron Raita Recipe

Recipe By Slurrp

Panch Phoron Raita is a traditional Indian yogurt-based side dish made with a blend of five spices. This refreshing and flavorful raita is a perfect accompaniment to spicy curries and biryanis. The combination of yogurt, cucumber, and spices creates a cooling and tangy taste that balances the heat of the main dishes. Panch Phoron Raita is easy to make and can be enjoyed as a dip or a side dish.

4.5
15 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Panch Phoron Raita
plan
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ingredients serve

Ingredients for Panch Phoron Raita Recipe

  • 0.33 cup Yogurt
  • 0.17 cup Grated Cucumber
  • 0.33 tablespoon Chopped Mint Leaves
  • 0.33 teaspoon Panch Phoron Spice Mix
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Sugar

Directions: Panch Phoron Raita Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together yogurt, salt, and sugar until smooth.
  • STEP 2.Add grated cucumber, chopped mint leaves, and panch phoron spice mix to the yogurt mixture.
  • STEP 3.Mix well and refrigerate for at least 30 minutes to allow the flavors to blend.
  • STEP 4.Serve chilled as a side dish or dip with your favorite Indian dishes.

Cooking Tips

  • Panch phoron is a blend of equal parts of fenugreek seeds, nigella seeds, cumin seeds, black mustard seeds, and fennel seeds.
  • You can adjust the amount of panch phoron according to your taste preference.
  • For a spicier raita, you can add finely chopped green chilies.
  • You can also garnish the raita with a sprinkle of roasted cumin powder for extra flavor.

Storage and Serving

  • Panch Phoron Raita can be stored in the refrigerator for up to 2 days.
  • Before serving, give it a good stir and adjust the seasoning if needed.
  • Serve chilled and enjoy as a side dish or dip with your favorite Indian meals.
Nutrition
value
103
calories per serving
6 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp