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Panch Phoron Recipe

Recipe By Veg Recipes of India

Panch phoron or panch phoran or panch masala is a blend of 5 aromatic spices used in the bengali cuisine.

4.8
22 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Panch Phoron
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ingredients serve

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Ingredients for Panch Phoron Recipe

  • 1 tablespoon Cumin seeds
  • 1 tablespoon Nigella seeds
  • 1 tablespoon Wild celery seeds or mustard seeds
  • 1 tablespoon Fennel seeds
Nutrition
value
144
calories per serving
8 g Fat7 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    542mg
  • Iron
    12mg
  • Vitamin A
    644mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    197mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India