Panch Phooraner Charchari Recipe

Name: Panch Phooraner Charchari Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Panch Phooraner Charchari is a delicious Indian recipe served as a Side-Dish.

4.2

23 Rating -

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Ingredients for Panch Phooraner Charchari Recipe

1/2 medium potatoes
1/2 medium brinjals
25 gram each of peas and red pumpkin
1/4 teaspoon Sugar
1/2 bay leaves
1/4 tablespoon panch phoron
sprig A few coriander leaves
3/4 green chillies, slit
1/2 red chillies, broken
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi