Panch phodni masoor Recipe
Recipe By Better Butter
This bengali style of whole masoor dal is simple yet wow !a nice mix of onion tomatoes ginger garlic saute with basic masalas and panch phodni ie baghar of rai, hing, zeera kalvanji, methi dana makes it great and palatable to a different level.
4.2
25 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serves
Ingredients for Panch phodni masoor Recipe
- 150 gram Whole Masoor dal,called pigeon eye too
- 1 tblspn ginger garlic paste
- 1 big onion chopped
- 2 tomatoes chopped
- 1 tspn kashmiri chilli powder
- 1 dry hot chilli whole
- 1/2 tspn turmeric
- 1 tspn cummin corriander with garam masala powder
- 1/2 tspn mustard seeds
- 1/4 tspn kalvanji
- 1/4 tspn aesofetida
- 1/4 tspn fenugreek seeds
- 1 tspn cummin seeds
- As required Some corriander
- 3 Tblspn oil
- 2 tspn pure ghee optional
Nutrition
value
value
150
calories per serving
1 g Fat10 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A1041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter