Panch Mesali Torkari Recipe

Recipe By Slurrp

Panch Mesali Torkari is a traditional Bengali dish made with a medley of five different vegetables. It is a flavorful and nutritious curry that is popular in Bengali households. The vegetables are cooked in a blend of spices and tempered with panch phoron, a Bengali spice mix. This dish is usually served with steamed rice or roti and makes for a wholesome and satisfying meal.

4.2
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Panch Mesali Torkari
plan
Bookmark

ingredients serve

Ingredients for Panch Mesali Torkari Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Panch Phoron
  • 1/2 Onion, Finely Chopped
  • 1 cup Mixed Vegetables, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Panch Mesali Torkari Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add panch phoron.
  • STEP 2.Once the spices start to splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add the chopped vegetables and cook for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook until the vegetables are tender.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any combination of vegetables like potatoes, carrots, beans, cauliflower, and peas.
  • Adjust the spice levels according to your preference.
  • Make sure to chop the vegetables into similar-sized pieces for even cooking.

Storage and Serving

  • Panch Mesali Torkari can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves for added freshness.
Nutrition
value
149
calories per serving
1 g Fat5 g Protein28 g Carbs14 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    14g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    5063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    116mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp