Current Totals
Fat
5g
Protein
46g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
46g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
8mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
8mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
74mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment