Current Totals
Fat
9g
Protein
63g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
63g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
12mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
10mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
3mg
Phosphorus
614mg
Selenium
97mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment