Current Totals
Fat
16g
Protein
72g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
72g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
20mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
15mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
742mg
Selenium
119mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment