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Panamkizhangu Powder Recipe

Recipe By Better Butter

Fibre rich, delicious powder that can be served along with some hot idlis or dosas and ghee.

4.3
12 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Panamkizhangu Powder
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ingredients serve

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Ingredients for Panamkizhangu Powder Recipe

  • 1/4 cup Palm tree sprouts
  • 1/2 cup Grated coconut
  • 1/4 No.s Green chilly
  • 1/2 No.s Garlic
  • 0.13 teaspoon Salt
Nutrition
value
325
calories per serving
31 g Fat5 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter