Panakam Recipe
Recipe By Veg Recipes of India
Panakam or panagam is a cooling drink from the south indian cuisine and is especially made during ram navami.
4.8
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panakam Recipe
- 1/4 cup Chopped jaggery
- 1 cup Water or add as required
- 0.13 teaspoon Dry ginger powder
- 0.06 teaspoon Black pepper powder
- 0.17-1/4 teaspoon Cardamom powder
- 1 tablespoon Lemon juice or juice of 1 lemon
- 1/2 pinch Salt
- 1/2 pinch Edible camphor optional
- As required Few tulsi or holy basil leaves optional
Nutrition
value
value
140
calories per serving
< 1 g Fat< 1 g Protein33 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs33g
- Fiber< 1g
MacroNutrients
- Carbs33g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India