Panakam Recipe
Recipe By Better Butter
Sharbat was always a part of our culinary culture. Most of the sharbat were decoctions/infusions of fruits, flowers, herbs, roots have grown locally in a specific region. They were prepared according to the season. Each sharbat had a therapeutic use. Panakam is a jaggery sharbat that is not just refreshing but also a traditional remedy to prevent dehydration and heat strokes.
4.2
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panakam Recipe
- 1.50 tablespoon jaggery powder or grated jaggery – heaped
- 1/2 teaspoon Dry ginger powder
- 1/4 teaspoon Freshly crushed black peppercorns
- 1-1.50 Holy Basil or tulsi leaves
- 1/2 pinch Salt
- 1-1.50 cup Water
- 1-1.50 lemon wheels slightly muddled
- As required Ice cubes / Ice chunks
Nutrition
value
value
103
calories per serving
< 1 g Fat< 1 g Protein23 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs23g
- Fiber< 1g
MacroNutrients
- Carbs23g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter