Panaka or moong juice Recipe

Name: Panaka Or Moong Juice Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Charusheela Prabhu

#cvf Beat the heat with healthy treat. Its Karnataka special summer drink.

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20minstotal

20m.total

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Ingredients for Panaka or moong juice Recipe

0.17 g cup green sprouted moon
0.33 cup Jaggery
0.08 tsp Black salt
0.17 tsp Black papper powder
0.08 tsp Dry ginger powder
0.17 tsp Fennel seeds powder

Directions: Panaka Or Moong Juice Recipe

STEP 1.First take mixter jar.
STEP 2.Add moong ,jaggery,salt,pepper, fennel,dry ginger grind with help of water to fine paste.
STEP 3.Then filter above paste with adding cold water.
STEP 4.Then add cold adequate water and mix well.
STEP 5.Serve cold and enjoy

Nutrition
value

180

calories per serving

< 1 g Fat1 g Protein43 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
43g
Fiber
< 1g

MacroNutrients

Carbs
43g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Charusheela Prabhu