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Panagam Recipe

Recipe By Better Butter

This is a traditional south indian cooler made with jaggery, dry ginger and cardamom, popular among the vaishnavites.

4.4
22 Rating -
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Vegdiet
15hr total
15hr Prep
15hr total
15hr Prep
Panagam
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ingredients serve

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Ingredients for Panagam Recipe

  • 1-1.50 tablespoon Jaggery
  • 1 cup Water
  • 1/2 teaspoon Dry ginger
  • 1/2 Cardamom
Nutrition
value
69
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter