Pan Simmered Pacific Black Cod Recipe

Name: Pan Simmered Pacific Black Cod Recipe
Total time: 25 min
Yield: 3
Cuisine: Japanese

Recipe By Simply Recipes

Pacific black cod (sable fish) cooked in a broth of sake, rice vinegar, soy sauce and oil, delicious

4.2

22 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Pan Simmered Pacific Black Cod Recipe

0.33-1/2 pound Black cod fillets, skin on or skinless
0.08 cup Sake
0.08 cup Rice vinegar
0.08 cup Canola, rice bran or other neutral oil
0.67 tablespoon Soy sauce
0.33 tablespoon Minced Fresh Ginger
As required Dark sesame oil, for garnish
1 Green onions, thinly sliced on the diagonal, for garnish

Nutrition
value

391

calories per serving

3 g Fat38 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
38g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
38g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
147mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
65mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes