Pan Seared Scallops With Sweet Corn And Chiles Recipe

Name: Pan Seared Scallops With Sweet Corn And Chiles Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Simply Recipes

Pan seared scallops nestled in a bed of sweet corn and poblano chilesperfect for sultry summer nights. Invite some friends over, pour a glass of crisp white wine, and watch the fireflies.

4.2

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Pan Seared Scallops With Sweet Corn And Chiles

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Ingredients for Pan Seared Scallops With Sweet Corn And Chiles Recipe

As required Creamy corn
1.25 Ears corn, shucked
1/2 tablespoon Butter
0.13 Medium Onion, Finely Chopped
0.13 Poblano chile, finely chopped
0.13 cup Heavy cream
0.13 cup Water, Plus More As Needed
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
0.06 cup Chopped fresh cilantro or parsley
As required Scallops
3-4 Dry Sea Scallops
0.13 teaspoon Salt
0.03 teaspoon Ground black pepper
1/2 tablespoon Olive oil
1/2 tablespoon Lime juice
As required Lime wedges for serving

Nutrition
value

calories per serving

7 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes