Ingredients for Pan-Toasted Ham And Cheese Sandwich Recipe
25 gram Butter, Softened
2 Thick slices white bread
1 teaspoon Dijon mustard
50 gram Thinly sliced leg ham
40 gram Gruyere cheese, thinly sliced
Nutrition value
232
calories per serving
15 g Fat18 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
218mg
Iron
1mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment