Current Totals
Fat
30g
Protein
26g
Carbs
142g
Fiber
9g
MacroNutrients
Carbs
142g
Protein
26g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
4mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
363mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment