Pan Seared Tuna Rice Bowl Recipe
Recipe By The Wooden Skillet
Description pan seared tuna rice bowl (gluten-free + dairy-free) a healthy and delicious lunch or weeknight dinner that comes together in minutes.
3.8
24 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Tuna Rice Bowl Recipe
- 1/2 inch Tuna steaks
- 1 tablespoon Avocado oil
- 1/2 Avocado
- 1/2 Avocado
- 1/2 Medium cucumber, cut into ribbons with vegetable peeler
- 1 cup Cooked brown rice
Nutrition
value
value
804
calories per serving
9 g Fat18 g Protein158 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs158g
- Fiber9g
MacroNutrients
- Carbs158g
- Protein18g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium54mg
- Iron10mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B65mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus362mg
- Selenium1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet