Pan-seared tilapia with citrus vinaigrette and arugula is a light and refreshing dish that combines the delicate flavors of tilapia with the tangy citrus vinaigrette and the peppery arugula. The tilapia is pan-seared to perfection, creating a crispy exterior while keeping the flesh moist and tender. The citrus vinaigrette adds a burst of freshness and acidity, complementing the mild flavor of the fish. Served on a bed of arugula, this dish is not only delicious but also packed with nutrients.