Pan-Seared Tilapia With Citrus Vinaigrette And Arugula Recipe

Recipe By Slurrp

Pan-seared tilapia with citrus vinaigrette and arugula is a light and refreshing dish that combines the delicate flavors of tilapia with the tangy citrus vinaigrette and the peppery arugula. The tilapia is pan-seared to perfection, creating a crispy exterior while keeping the flesh moist and tender. The citrus vinaigrette adds a burst of freshness and acidity, complementing the mild flavor of the fish. Served on a bed of arugula, this dish is not only delicious but also packed with nutrients.

4.5
25 Rating -
Rate
15minstotal
15m.total
Pan-Seared Tilapia With Citrus Vinaigrette And Arugula
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Ingredients for Pan-Seared Tilapia With Citrus Vinaigrette And Arugula Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Citrus Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste
  • 1 cup Arugula
  • as needed Additional Citrus Slices For Garnish

Directions: Pan-seared Tilapia With Citrus Vinaigrette And Arugula Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together the citrus juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 2.Season the tilapia fillets with salt and pepper on both sides.
  • STEP 3.Heat a large skillet over medium-high heat and add the olive oil.
  • STEP 4.Place the tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  • STEP 5.Transfer the cooked tilapia to a plate and drizzle with the citrus vinaigrette.
  • STEP 6.Serve the pan-seared tilapia on a bed of arugula and garnish with additional citrus slices, if desired.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy sear.
  • Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the fish from sticking.
  • Feel free to adjust the amount of citrus juice and honey in the vinaigrette to suit your taste preferences.

Storage and Serving

  • Leftover pan-seared tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, reheat the tilapia in a skillet over medium heat until warmed through.
  • Serve the reheated tilapia on a bed of fresh arugula and drizzle with additional citrus vinaigrette.
Nutrition
value
229
calories per serving
21 g Fat8 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    8g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    75mg
  • Vitamin B9
    357mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp