Pan Seared Tilapia Tacos Recipe
Recipe By Hy-Vee
Take these fish tacos over-the-top with an adobo rub and by topping them with homemade pickled veggies.
4.2
29 Rating -
Rate
Non Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Tilapia Tacos Recipe
- 1 Tilapia fillets
- 1/4 tablespoon Adobo all purpose seasoning
- 1/4 teaspoon Smoked paprika
- 0.06 teaspoon Hy vee ground cumin
- 1/4 tablespoon Hy vee canola oil
- 1/4 C. of water
- 0.06 C. of hy vee distilled white vinegar
- 1/4 teaspoon Coriander seeds
- 0.06 teaspoon Hy vee black peppercorns
- 1/2 Radishes
- 1/4 Small carrot
- 1/4 Fresh jalapeno pepper
- 3 Hy vee street taco flour tortillas
- 1/4 C. of hy vee coleslaw salad mix
- 1/4 Avocado
- 0.13 C. of hy vee salsa
- As required Fresh cilantro
Nutrition
value
value
125
calories per serving
5 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein16g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9718mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee