Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette Recipe
Recipe By Food & Wine
Learn how to make Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette.
4.4
14 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Tilapia Salad With Lemon-Garlic Vinaigrette Recipe
- 2 ounce Two tilapia fillets
- As required Kosher or sea salt, to taste
- NaN As required Fresh cracked black pepper, to taste
- 1/2 tablespoon Butter
- 1 tablespoon Extra virgin olive oil
- 1 Cloves Garlic, Minced
- 1/2 Zest medium lemon
- 1/2 Juice Medium Lemon
- 1/4 teaspoon Kosher or sea salt
- 2 cup Baby Arugula
Nutrition
value
value
272
calories per serving
15 g Fat17 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein17g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium571mg
- Iron5mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6100mg
- Vitamin B9771mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus273mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine