Pan Seared Tenderloin Steak With Sauce Recipe

Name: Pan Seared Tenderloin Steak With Sauce Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Better Homes and Gardens

4.8

17 Rating -

Rate

Non Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Pan Seared Tenderloin Steak With Sauce Recipe

0.38 inch 2 beef tenderloin steaks, cut about thick
2.50 tablespoon Cold unsalted butter
0.17 cup Dry red wine or apple juice
0.13 cup Reduced sodium beef broth
1 tablespoon Finely onion or 1 clove garlic, minced
1/2 tablespoon Whipping cream
As required Salt
As required Pepper

Nutrition
value

113

calories per serving

3 g Fat8 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
8g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens