Pan Seared Swordfish Recipe

Name: Pan Seared Swordfish Recipe
Total time: 13 min
Yield: 4
Cuisine: American

Recipe By Bake It With Love

My quick and easy pan-seared swordfish is exactly what you need for a simple but delightfully tasty weeknight seafood dinner Its lightly seasoned with a buttery lemon pepper sauce and its on the table in no time at all.

4.4

15 Rating -

Rate

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

plan

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Ingredients for Pan Seared Swordfish Recipe

1/2 pound Swordfish steaks
0.13 teaspoon Lemon pepper
0.13 teaspoon Salt
1/2 tablespoon Olive oil
1/2 tablespoon Lemon juice
1/4 tablespoon Butter
1/4 tablespoon Parsley

Nutrition
value

393

calories per serving

21 g Fat43 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
43g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
43g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
584mg
Selenium
130mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bake It With Love