Ingredients for Pan Seared Steak with Rosemary and Garlic Butter Recipe
0.38 inch 2 4 ribeye or strip steaks thick, i used kansas city steaks
3/4 Cloves garlic finely diced
1/2 tablespoon Fresh rosemary finely chopped
1/2 Shallots thinly sliced
3/4-1 tablespoon Butter
1/4 tablespoon Olive oil optional
1/4 tablespoon White wine
1/2 teaspoon Coarse sea salt
As required Salt and pepper to taste
Nutrition value
66
calories per serving
5 g Fat< 1 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
2mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment