Pan-seared steak with garlic butter is seared and caramelized on the outside and juicy inside. It's so easy to make the perfect (steakhouse quality) steak
1/2 pound New york strip steaks or ribeye or top sirloin steaks
0.13 tablespoon Vegetable oil or any high heat cooking oil like canola or extra light olive oil
0.38 teaspoon Sea salt
1/4 teaspoon Black pepper freshly ground
1/2 tablespoon Unsalted butter
1/2 Cloves garlic peeled and quartered
Nutrition value
270
calories per serving
6 g Fat48 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
48g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
48g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
70mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
5mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
564mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment