Pan-Seared Soy Sauce Black Pepper Tofu Recipe
Recipe By Bowl of Delicious
This is the best and easiest way to prepare tofu that's crispy, simply flavored and salty, and goes with pretty much anything No breading or deep frying required-great for tofu beginners.
4.1
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Soy Sauce Black Pepper Tofu Recipe
- 3.50 ounce Firm tofu
- 0.06 cup Soy sauce
- As required Plenty of fresh ground black pepper to taste
- 1/2 tablespoon Extra virgin olive oil or canola oil
Nutrition
value
value
66
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber0g
Fats
- Fat7g
Vitamins & Minerals
- Calcium6mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium< 1mg
- Manganese0mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious