Pan Seared Sea Bass Recipe
Recipe By Bake It With Love
Perfectly pan seared sea bass is literally just minutes away and you can enjoy a fabulous seafood dinner of flaky white fish. The simple seasoning allows the sea bass to really shine as the star of the show.
5
25 Rating -
Rate
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Sea Bass Recipe
- 8 ounce Sea bass
- 2 teaspoon Sea salt
- 1 tablespoon Olive oil
- As required Lemon wedges
Nutrition
value
value
340
calories per serving
18 g Fat42 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat18g
- Protein42g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein42g
- Fiber0g
Fats
- Fat18g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus440mg
- Selenium83mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bake It With Love