Pan Seared Scallops With Glass Noodles Recipe
Recipe By Asian Food Network
Looking for a dish that would wow your guests (but secretly takes no time nor the skill of a professional chef)? We present to you the pan seared scallotswith sesame sauce and glass noodles, a dish so tasty that your guests will keep coming back for more. All you need are the glass noodles, scallops, basic sauces and seasoning, fresh garnishing and 10 minutes to cook
4.8
22 Rating -
Rate
30minstotal
10minsPrep
10minsCook
30m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Scallops With Glass Noodles Recipe
- 20 gram Glass noodles or tang hoon
- 0.06 cup Soy sauce
- 3/4 Clove Garlic
- 1/4 tablespoon White Vinegar
- 1/4 tablespoon Sugar
- 1/2 teaspoon Sesame oil
- 1/4 teaspoon Cornstarch
- 0.06 teaspoon Crushed Red Pepper Flakes
- 1/4 tablespoon Oil
- 1.50 Scallops
- As required Ground black pepper
- 0.06 cup Scallions
Nutrition
value
value
147
calories per serving
6 g Fat2 g Protein21 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs21g
- Fiber1g
MacroNutrients
- Carbs21g
- Protein2g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium54mg
- Iron< 1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network