Pan Seared Scallops with Bacon Succotash Recipe
Recipe By We Are Not Martha
Pan seared scallops with bacon succotash is the ultimate summer meal, best enjoyed al fresco with a nice chilled glass of white wine.
3.6
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Scallops with Bacon Succotash Recipe
- 1 Slices bacon, chopped
- 1/4 pound Sea scallops, tendons removed
- As required Salt and pepper
- 1/4 Onion, finely chopped
- 3/4 Garlic cloves, minced
- 3/4 cup Corn kernels
- 1/4 cup Frozen lima beans, thawed
- 0.38 cup Chopped plum tomatoes
- 0.38 tablespoon Diced jalapeno pepper
- 0.06 cup Diced chives
- 1/2 tablespoon Unsalted butter
Nutrition
value
value
151
calories per serving
3 g Fat7 g Protein22 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs22g
- Fiber17g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium175mg
- Iron4mg
- Vitamin A775mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus66mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha