Ingredients for Pan Seared Scallops with Bacon Succotash Recipe
1 Slices bacon, chopped
1/4 pound Sea scallops, tendons removed
As required Salt and pepper
1/4 Onion, finely chopped
3/4 Garlic cloves, minced
3/4 cup Corn kernels
1/4 cup Frozen lima beans, thawed
0.38 cup Chopped plum tomatoes
0.38 tablespoon Diced jalapeno pepper
0.06 cup Diced chives
1/2 tablespoon Unsalted butter
Nutrition value
151
calories per serving
3 g Fat7 g Protein22 g Carbs17 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
22g
Fiber
17g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
17g
Fats
Fat
3g
Vitamins & Minerals
Calcium
175mg
Iron
4mg
Vitamin A
775mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
66mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment