Pan-Seared Scallops With A Special Thai Sauce Recipe

Recipe By The Spruce Eats

This recipe will teach you everything you need to know to cook fantastic pan-seared scallops. It sounds gourmet, but don't be intimidatedthis appetizer is surprisingly easy to make, plus the cooking time is only 10 minutes. If you like seafood, you're going to fall in love with these melt-in-your-mouth scallops, as well as the sumptuously simple thai-inspired sauce that accompanies them. Great for serving at a dinner party as an appetizer, or on a bed of mixed garden greens as a romantic tapa for two. Enjoy

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Rate
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Pan-Seared Scallops With A Special Thai Sauce
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ingredients serve

Ingredients for Pan-Seared Scallops With A Special Thai Sauce Recipe

  • 4-5 Medium sea scallops
  • 1 tablespoon Oil For Frying
  • pinch Pinch salt
  • pinch Pinch Pepper
  • 1.50 tablespoon Oil
  • 1/2 tablespoon Fish sauce
  • 1/4 Lime juiced
  • 1/2 Fresh red chilies
  • 0.13 teaspoon Cayenne pepper
  • 1 Cloves Garlic
Nutrition
value
371
calories per serving
40 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    2mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats