Pan Seared Salt and Pepper Tofu Egg Substitue Recipe

Name: Pan Seared Salt And Pepper Tofu Egg Substitue Recipe
Total time: 15 min
Yield: 3
Cuisine: Spanish

Recipe By Cookr

A pan seared salt and pepper tofu (egg substitue) recipe.

3.6

15 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Pan Seared Salt and Pepper Tofu Egg Substitue

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Ingredients for Pan Seared Salt and Pepper Tofu Egg Substitue Recipe

0.17 teaspoon Chili flakes
1 T olive oil
0.33 Large red bell pepper, thinly sliced
0.33 Large yellow bell pepper, sliced
0.33 Red onion, sliced
1-1.33 Garlic cloves, diced
1/4 teaspoon Salt
As required Cracked pepper to taste
0.33 teaspoon Cumin
0.33 teaspoon Sugar
0.17 teaspoon Smoked paprika
1 Medium tomatoes diced small
0.11 C white wine or water
0.33 T fresh basil ribbons or chopped italian parsley
1.33-2 Extra large organic eggs
As required Other optional additions
As required Crumbled feta or goat cheese
0.33 C browed chorizo
0.08 C finely diced spanish style cured chorizo or merguez, a north african spiced sausage
0.33 Ne block of firm tofu
0.67 T oil
As required Salt
As required Pepper
flakes Chili flakes, optional

Nutrition
value

189

calories per serving

10 g Fat15 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
15g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
121mg
Iron
5mg
Vitamin A
2042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
176mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
3mg
Phosphorus
230mg
Selenium
37mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr