Pan-Seared Salmon With Tomato Pesto Recipe

Name: Pan-seared Salmon With Tomato Pesto Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

4.8

23 Rating -

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30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Pan-Seared Salmon With Tomato Pesto Recipe

1.25-1.50 ounce 4 fresh or frozen skinless salmon fillets, thawed and dried
0.06 teaspoon Salt
0.06 cup Olive oil
0.13 cup Finely chopped onion
0.13 cup Oil packed dried tomatoes, drained and finely chopped
0.13 cup Cherry tomatoes, quartered
0.06 cup Finely chopped, pitted green olives
1/2 tablespoon Chopped fresh basil
0.06 teaspoon Crushed red pepper
As required Pepperoncini peppers

Nutrition
value

235

calories per serving

20 g Fat9 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
20g
Protein
9g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
9g
Fiber
2g

Fats

Fat
20g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
59mg
Vitamin B9
465mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens