Pan Seared Salmon with Sweet and Sour Sauce Recipe

Name: Pan Seared Salmon With Sweet And Sour Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Cooking Classy

Salmon fillets are seared to golden brown perfection then covered with an easy, homemade sweet and sour sauce. we all love sweet and sour chicken but now is the time to try that flavor combo on salmon. it's so delicious

4.2

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Pan Seared Salmon with Sweet and Sour Sauce

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Ingredients for Pan Seared Salmon with Sweet and Sour Sauce Recipe

1 Skinless salmon fillets
0.88 teaspoon Olive oil or vegetable oil, divided
1/2 teaspoon Finely peeled and minced ginger
1/2 teaspoon Minced garlic
1/2 teaspoon Cornstarch
0.38 tablespoon Soy sauce
0.08 cup Pineapple juice
1/2 tablespoon Honey
0.38 tablespoon Packed light brown sugar
0.88 tablespoon Rice vinegar
0.38 tablespoon Ketchup
0.06 teaspoon Red pepper flakes, optional
As required Salt
As required Chopped green onion or cilantro
As required White sesame seeds

Nutrition
value

149

calories per serving

6 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
2g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
87mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy