Pan Seared Salmon with Roasted Red Pepper Alfredo Sauce Recipe
Recipe By Whole and Heavenly Oven
Melt-in-your-mouth pan-seared salmon is covered in an insanely flavorful roasted red pepper sauce for a quick, flavor-packed dinner Serve it over rice or noodles.
3.8
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Salmon with Roasted Red Pepper Alfredo Sauce Recipe
- 1 Salmon fillets
- NaN As required Salt and pepper to taste
- 1/4 tablespoon Butter
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Butter
- 1/4 Clove garlic, minced
- 1/4 tablespoon White whole wheat flour
- 0.06 cup Heavy whipping cream
- 0.19 cup Milk
- 0.06 cup Grated parmesan cheese
- 0.13 cup Jarred roasted red peppers, drained
- 1/2 tablespoon Minced fresh parsley
Nutrition
value
value
257
calories per serving
17 g Fat9 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium187mg
- Iron2mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven