Ingredients for Pan Seared Salmon With Maple Curry Butter Recipe
1 tablespoon Olive oil or avocado oil
3 ounce 2 fillets of salmon
As required Kosher salt and cracked black pepper, to taste
1.50 tablespoon Butter
1/2 teaspoon Curry powder
1/4 tablespoon Pure maple syrup
Nutrition value
287
calories per serving
22 g Fat19 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
19g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
19g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
128mg
Vitamin B9
971mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
34mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment