Pan-Seared Salmon With Fennel & Dill Salsa Recipe
Recipe By EatingWell
Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.
4.9
17 Rating -
Rate
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Salmon With Fennel & Dill Salsa Recipe
- 1/4 Large Tomato, Chopped
- 1/4 cup Finely chopped fennel
- 1/2 tablespoon Minced Red Onion
- 1/2 tablespoon Minced dill
- 1/4 tablespoon Red wine vinegar
- 0.13 teaspoon Salt, Divided
- 1/4 pound Salmon fillet, skinned
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
418
calories per serving
25 g Fat31 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat25g
- Protein31g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein31g
- Fiber17g
Fats
- Fat25g
Vitamins & Minerals
- Calcium586mg
- Iron10mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6170mg
- Vitamin B91301mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium207mg
- Manganese3mg
- Phosphorus451mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell