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Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad Recipe

Recipe By A Beautiful Plate

Crispy pan seared salmon with lentil salad and topped with a zesty caper herb vinaigrette, with cooking tips on how to pan sear salmon in a stainless steel skillet.

4.4
26 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
30minsCook
1hr 5m.total
20m.Prep
30m.Cook
Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad
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Ingredients for Pan Seared Salmon With Caper Herb Vinaigrette And French Lentil Salad Recipe

  • 1/4 Large celery rib finely diced
  • 1/4 Medium carrot peeled, and finely diced
  • 1/4 Dried bay leaf
  • 1/4 Large garlic clove smashed
  • 1/4 cup French green lentils picked over and rinsed
  • As required Kosher salt
  • 0.13 cup A raw walnuts
  • 1/4 teaspoon Dijon mustard
  • 1/4 tablespoon Zest of a1/2 lemon, plus lemon juice
  • 1/4 tablespoon Red wine vinegar
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 A small red onion finely diced
  • 1.25 Oil packed sun dried tomatoes finely chopped
  • 0.06 cup A finely chopped flat leaf parsley
  • 1/4 tablespoon Finely chopped fresh dill
  • As required Freshly ground black pepper
  • 1/4 Small shallot finely diced
  • 1/2 tablespoon Drained capers roughly chopped
  • 3/4 tablespoon Zest of a1/2 lemon, plus lemon juice
  • 0.06 cup A extra virgin olive oil
  • 0.06 cup A chopped cilantro leaves
  • 1/2 tablespoon Finely chopped fresh dill
  • 1/4 tablespoon Finely chopped flat leaf parsley
  • 1/4 tablespoon Finely chopped basil optional
  • As required Kosher salt
  • As required Freshly ground black pepper to taste
  • 1 Wild alaskan salmon fillets
  • As required Kosher salt
  • As required Avocado oil or other high smoke point cooking oil, for cooking
Nutrition
value
406
calories per serving
34 g Fat8 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    6mg
  • Vitamin A
    3204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate