Pan Seared Salmon With Quinoa Recipe
Recipe By Munchery
Steamed white quinoa joins a flakey, pan-seared fillet of salmon in this delightfully nutritious bowl. Steamed kale adds fiber and healthful vitamins to complement the protein-abundant grains and omega-3-rich fish. Add pickled ginger sauce for a splash of asian flavor.
4.3
14 Rating -
Rate
Non Vegdiet
30minstotal
20minsCook
30m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Salmon With Quinoa Recipe
- 1 Salmon fillets
- 1/2 tablespoon Canola oil
- 1/2 cup Quinoa
- 1/4 tablespoon Olive oil
- 1 cup Chopped kale leaves
- As required Salt and pepper to taste
- 1/2 tablespoon Pickled ginger, drained and roughly chop
- 0.06 cup A gluten free soy sauce
- 1 Green onions, minced
- 1/2 tablespoon Red wine vinegar
- 1/2 teaspoon Sesame oil
- As required Salt and pepper, to taste
Nutrition
value
value
592
calories per serving
16 g Fat22 g Protein84 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs84g
- Fiber22g
MacroNutrients
- Carbs84g
- Protein22g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium496mg
- Iron10mg
- Vitamin A769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9432mcg
- Vitamin B120mcg
- Vitamin C197mg
- Vitamin E6mg
- Copper2mcg
- Magnesium226mg
- Manganese2mg
- Phosphorus429mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery