Pan-Seared Salmon With Lemon Garlic Sauce Recipe

Recipe By Jessica Gavin

Make restaurant-quality pan-seared salmon at home with these simple techniques and finish it off with a delicious lemon garlic butter sauce.

4.6
20 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Pan-Seared Salmon With Lemon Garlic Sauce
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ingredients serve

Ingredients for Pan-Seared Salmon With Lemon Garlic Sauce Recipe

  • 0.38 pound Whole salmon fillet, skin on, center cut if possible
  • As required Kosher salt, as needed for seasoning
  • As required Black pepper, as needed for seasoning
  • 0.38 pound Whole salmon fillet, skinless, center cut if possible
  • As required Kosher salt, as needed for seasoning
  • As required Black pepper, as needed for seasoning
  • 1/4 tablespoon Minced Garlic
  • 1/4 teaspoon Lemon zest
  • 0.06 cup Lemon juice
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 3/4 tablespoon Unsalted butter
  • 1/4 tablespoon Dill leaves, roughly chopped
  • 1/4 tablespoon Minced Parsley
  • 1 Lemon wedges
Nutrition
value
634
calories per serving
35 g Fat73 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    73g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    73g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    4mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    511mg
  • Vitamin B9
    3889mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    749mg
  • Selenium
    125mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin