Ingredients for Pan-Seared Salmon With Lemon Garlic Sauce Recipe
0.38 pound Whole salmon fillet, skin on, center cut if possible
As required Kosher salt, as needed for seasoning
As required Black pepper, as needed for seasoning
0.38 pound Whole salmon fillet, skinless, center cut if possible
As required Kosher salt, as needed for seasoning
As required Black pepper, as needed for seasoning
1/4 tablespoon Minced Garlic
1/4 teaspoon Lemon zest
0.06 cup Lemon juice
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
3/4 tablespoon Unsalted butter
1/4 tablespoon Dill leaves, roughly chopped
1/4 tablespoon Minced Parsley
1 Lemon wedges
Nutrition value
634
calories per serving
35 g Fat73 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
35g
Protein
73g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
73g
Fiber
2g
Fats
Fat
35g
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
511mg
Vitamin B9
3889mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
749mg
Selenium
125mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment