Ingredients for Pan-Seared Salmon With Dill Butter Recipe
0.06 cup Unsalted butter, room temperature
1/2 teaspoon Dill
0.06 teaspoon Garlic powder
1/4 teaspoon Zest of lemon, finely, grated
1.50 ounce 4 salmon fillets
1/4 tablespoon Oil
As required Salt and pepper
As required Wedges lemon, for squeezing
Nutrition value
115
calories per serving
8 g Fat10 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
53mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
64mg
Vitamin B9
487mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment