Pan-Seared Rockfish With Oyster Sauce Recipe

Name: Pan-seared Rockfish With Oyster Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Pan-Seared Rockfish With Oyster Sauce.

4.4

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30minstotal

30m.total

plan

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ingredients serves

serves4

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Ingredients for Pan-Seared Rockfish With Oyster Sauce Recipe

3 tablespoon Extra virgin olive oil
6 ounce Four 5 rockfish or red snapper fillets with skin
As required Kosher salt
As required Pepper
1 Medium Shallot, Minced
1/2 cup Dry white wine
1/2 cup Heavy cream
12 Freshly shucked oysters with their liquor
1 tablespoon Snipped chives, plus more for garnish
1 tablespoon Chopped tarragon, plus more for garnish

Nutrition
value

162

calories per serving

11 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine