Pan-Seared Rockfish With Oyster Sauce Recipe

Recipe By Food & Wine

Learn how to make Pan-Seared Rockfish With Oyster Sauce.

4.4
20 Rating -
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30minstotal
30m.total
Pan-Seared Rockfish With Oyster Sauce
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ingredients serve

Ingredients for Pan-Seared Rockfish With Oyster Sauce Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1.50 ounce Four 5 rockfish or red snapper fillets with skin
  • As required Kosher salt
  • As required Pepper
  • 1/4 Medium Shallot, Minced
  • 0.13 cup Dry white wine
  • 0.13 cup Heavy cream
  • 3 Freshly shucked oysters with their liquor
  • 1/4 tablespoon Snipped chives, plus more for garnish
  • 1/4 tablespoon Chopped tarragon, plus more for garnish
Nutrition
value
162
calories per serving
11 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine