Pan Seared Pork Tenderloin With Apples And Potatoes Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
If you're looking for comfort food or a quick and easy weeknight dinner my pan seared pork tenderloin is sure to please. Your family is going to love this one pan skillet dinner.
4.1
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Pork Tenderloin With Apples And Potatoes Recipe
- 1/2 pound Pork tenderloin cleaned and cut into 1 thick slices
- 1/2 Large apple peeled and sliced or chunked
- 1 Medium potatoes cut into thin slices
- 1/4 Bulb fennel cored and chopped
- 1/2 Small onion peeled and chopped
- 1/2 Large carrot peeled and sliced
- As required Sea salt and black pepper to taste
- 0.13 cup Flour seasoned with sea salt and black pepper to dredge the pork
- 1 tablespoon Olive oil to saute
- 1/2 cup Chicken stock as needed about 1
Nutrition
value
value
953
calories per serving
41 g Fat77 g Protein71 g Carbs34 g FiberOther
Current Totals
- Fat41g
- Protein77g
- Carbs71g
- Fiber34g
MacroNutrients
- Carbs71g
- Protein77g
- Fiber34g
Fats
- Fat41g
Vitamins & Minerals
- Calcium789mg
- Iron24mg
- Vitamin A1580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B1211mcg
- Vitamin C79mg
- Vitamin E3mg
- Copper1mcg
- Magnesium388mg
- Manganese4mg
- Phosphorus1024mg
- Selenium100mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures