Pan Seared Pork Medallions with Pan Sauce Recipe

Name: Pan Seared Pork Medallions With Pan Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Diethood

A simple and delicious entree of perfectly seasoned pan-seared pork medallions, finished with a silky, savory pan sauce.

4.2

20 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Pan Seared Pork Medallions with Pan Sauce

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Ingredients for Pan Seared Pork Medallions with Pan Sauce Recipe

1/2 tablespoon Avocado oil, divided
1/4 pound Pork tenderloin, cut into 12 medallions
As required Salt and freshly ground black pepper, to taste
1/4 teaspoon Dried thyme
0.13 teaspoon Sweet paprika, or to taste
0.06 teaspoon Garlic powder, or to taste
1/4 tablespoon Butter, divided, plus a couple more pats of butter for the sauce
0.13 cup Low sodium chicken broth
As required Chopped fresh parsley, for garnish

Nutrition
value

180

calories per serving

5 g Fat30 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
30g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
30g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
34mg
Iron
6mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
6mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
45mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood