Ingredients for Pan Seared Pork Chops With Gravy Recipe
1/4 tablespoon Butter unsalted
1/4 tablespoon Olive oil
1 Pork chops thick cut
0.13 teaspoon Salt Or To Taste
0.13 teaspoon Pepper or to taste
1/4 tablespoon Butter unsalted
1/4 tablespoon All purpose flour
0.19 cup 1 2 and 1 2
0.13 cup Chicken broth low sodium or no sodium added
0.06 teaspoon Salt Or To Taste
0.06 teaspoon Pepper or to taste
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment