Ingredients for Pan-Seared Pork Burgers With Peppers And Mushrooms Recipe
1/2 Red and/or green sweet peppers
1/4 Banana, jalapeno or other chile pepper, seeded and chopped
1/4 pound Ground pork
1/4 tablespoon Worcestershire or soy sauce
2 ounce Sliced fresh mushrooms
1 Pita bread rounds or other flat bread
0.13 cup Mayonnaise
Nutrition value
174
calories per serving
9 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
19g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment