Pan-Seared Mahi-Mahi With Lime Marinade Recipe

Recipe By The Spruce Eats

This easy recipe for pan-seared mahi-mahi with a lime marinade makes a perfect warm-weather dinner. When you want something quick, easy, and deliciousin other words, you dont want to sweat in a hot kitchenthis dish works just as well on the grill. Mahi-mahi is a species of dolphin fish, though it should not be confused with the delightful mammal dolphin that dances on the water on its tail, chattering away. In fact, this is a fish that was always called dolphin until the hawaiians decided they had to differentiate between the two species. At that point, they renamed the edible fish (non-mammal) version mahi-mahi. These fish are native to tropical and subtropical waters. They're at their best in may, although they're availableand very goodfrom mid-spring through late summer.

4.3
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Pan-Seared Mahi-Mahi With Lime Marinade
plan
Bookmark

ingredients serve

Ingredients for Pan-Seared Mahi-Mahi With Lime Marinade Recipe

  • 1 Fillets mahi mahi
  • 1/2 tablespoon Lime juice
  • 1/2 Cloves Garlic
  • 1/4 teaspoon Oregano
  • 0.13 teaspoon Cumin
  • 1/2 tablespoon Olive oil
  • As required Splash dry white wine
  • 0.13 teaspoon Sea salt
  • 0.13 teaspoon Black pepper
  • 1/4 tablespoon Olive oil
  • 1/4 bunch Watercress
  • 1/2 Plum tomatoes
  • 3 Green olives
Nutrition
value
127
calories per serving
11 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    < 1mg
  • Vitamin A
    775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats