This easy two step cooking method for the pan seared herb roasted chicken thighs results in tender, juicy, flavorful chicken with crispy, golden skin every time.
Ingredients for Pan Seared Herb Roasted Chicken Thighs Recipe
0.33 tablespoon Olive oil
1 Bone in skin on chicken thighs
As required Salt and pepper to taste
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.17 teaspoon Paprika
0.17-0.08 teaspoon Herbs de provence could use italian seasoning
1/25 cup Chicken
Nutrition value
51
calories per serving
5 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
2g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment